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Vitamin K (Phylloquinone) Vitamin K is especially uncovered as vitamin K1 (phylloquinone) but may additionally be uncovered as vitamin K2 or menaquinones. Phylloquinone is offered in foods, whilst menaquinones are produced by bacteria found in your gut. Sumac: The red, velvety sumac berry enjoys a protracted custom of folks use as food and medic